Let me take a minute…

I would like to take a minute to acknowledge what a Rock Star I am. I don’t usually brag about myself, but I realized something recently that I definitely think is worth sharing; my mental health and personal relationship with myself has improved SO MUCH in the past 2 years. To some people, getting promotedContinue reading “Let me take a minute…”

You Don’t Need Permission

As I sit in my backyard, not really knowing what day it is or how long we as a society have had to adapt to our new reality, I secretly feel grateful for what this time has brought me. When I say secretly, I don’t mean I am hiding these feelings of gratitude from others,Continue reading “You Don’t Need Permission”

Sweet Girl pt. 2

You lay awake in bed, stricken with the suffocating sense that you need to be doing more, executing more ideas, achieving greater things. An endless pressure lingers above your head, a ticking clock continuously reminding you that you don’t have all day. Rest, sweet girl. Place your heavy burdens at the feet of someone, somethingContinue reading “Sweet Girl pt. 2”

Affirmations

Affirmations build self worth… It is frustrating how simple it is to get caught in a cycle of negative thoughts. My negative thoughts are quite sneaky and slither their way into my subconsciousness before I can even notice. They tend to target my self worth, belief in my own abilities, and confidence in my relationships.Continue reading “Affirmations”

Dominican Republic: 3 Truths

A month in the Dominican Republic opened my eyes to the fact that there is no differentiation between the wealthy and the needy, the satisfied and the unsatisfied, and the capable and incapable. Every single one of us are a mix of everything in one way or another. In the four weeks I was gone,Continue reading “Dominican Republic: 3 Truths”

The Arch Nemesis of a Balanced Mind: Comparison

As we get deeper into May, lets all take advantage of Mental Health Awareness Month and commit to making a conscious effort to improving the quality of our lives by exposing and releasing a toxic habit we’re all guilty of: comparison. It is scary how sneaky this habit is and how it weaves through theContinue reading “The Arch Nemesis of a Balanced Mind: Comparison”