Let me take a minute…

I would like to take a minute to acknowledge what a Rock Star I am. I don’t usually brag about myself, but I realized something recently that I definitely think is worth sharing; my mental health and personal relationship with myself has improved SO MUCH in the past 2 years. To some people, getting promotedContinue reading “Let me take a minute…”

You Don’t Need Permission

As I sit in my backyard, not really knowing what day it is or how long we as a society have had to adapt to our new reality, I secretly feel grateful for what this time has brought me. When I say secretly, I don’t mean I am hiding these feelings of gratitude from others,Continue reading “You Don’t Need Permission”

Affirmations

Affirmations build self worth… It is frustrating how simple it is to get caught in a cycle of negative thoughts. My negative thoughts are quite sneaky and slither their way into my subconsciousness before I can even notice. They tend to target my self worth, belief in my own abilities, and confidence in my relationships.Continue reading “Affirmations”

The Magic of Vision Boards

My good friend Gaby introduced me to vision boards in our freshman year of college and I have been hooked since. Before I jump into raving about how much I love vision boards, let me first explain what a vision board is… A vision board is a visual representation of your own personal dreams, goals,Continue reading “The Magic of Vision Boards”

4 Self-Care Tips to Follow While Traveling

If you are anything like me, you have some contradicting characteristics to your personality that can be intriguing and frustrating at the same time. I would consider myself an ambivert: a complicated mix between an introvert and extrovert. While I love both social interaction and adventure, I absolutely need sufficient rest, alone time, and intentionalContinue reading “4 Self-Care Tips to Follow While Traveling”